If you are a HOT HAVEN visitor, you have absolutely heard us and our experience specialist’s say how fantastic infrared saunas are for detoxing a million times, right? In this blog post, we are going to go into some more of the details like what you are being detoxed from and why it is important to your overall health!

Why is detoxing so important?

The United States Environmental Protection Agency has said that over 400 toxins have been detected in the tissues of humans. Having these toxins stored up in our bodies for long periods of time can make us more susceptible to a variety of ailments, including cancer, fibromyalgia, and autoimmune diseases. The scariest part is that we are exposed to these toxins every day through the air we breathe, the food we eat, the water we drink, and the products we use. 

While our bodies are incredible machines that work hard to maintain homeostasis for us, they aren’t able to remove every toxin from our body - especially those especially hard to reach ones that live in our fat cells. 

How does an infrared sauna help with detoxing?

Infrared saunas are ideal for reaching toxins because they target subdermal fat cells with the infrared light technology. The level of detoxing with an infrared sauna is greater than that of a traditional sauna as it raises the body temperature deep inside the core of the body rather than just heating the air around it. In fact, studies have shown that infrared saunas are so effective that 15−20% of the sweat caused by the infrared light is composed of a variety of toxins and heavy metals. 

Also, the heat stress the body experiences when in an infrared sauna session helps support the lymphatic system as sweating is a known way of getting rid of stored chemicals, such as heavy metals, that are living in the body.

What is coming out of my body when I detox with an infrared sauna?
An infrared sauna session will aid your body in removing the presence of mercury, nickel, cadmium, alcohol, nicotine, radioactive particles, inorganic compounds and more! Sign up for your service at HOT HAVEN today to start your detox health journey:  https://www.myhothaven.com/services