Why You Need to Add Charcoal to Your Diet: 5 Signs Your Body is Begging for It

Do you feel bloated after every meal, or do you suffer from frequent digestive issues? Are you constantly tired and sluggish, or do you have bad breath that just won't go away? If you're nodding your head to any of these questions, your body might be begging for a little extra love in the form of activated charcoal.

Activated charcoal has been used for centuries as a natural remedy for a variety of ailments, from bloating and gas to bad breath and digestive issues. It works by trapping toxins and chemicals in its tiny pores, preventing them from being absorbed into your bloodstream and causing harm to your body.

So, without further ado, here are five signs that your body needs a little extra charcoal in its life:

1. You Feel Bloated and Gassy After Every Meal

If you find yourself feeling bloated and gassy after every meal, it might be a sign that your digestive system is struggling to break down your food properly. Charcoal can help by absorbing excess gas in your gut and reducing bloating, so you can feel lighter and more comfortable after eating.

2. You're Tired and Sluggish All the Time

Do you struggle to get through the day without feeling tired and sluggish? Activated charcoal can help eliminate toxins from your body, giving you a natural energy boost and helping you power through your day.

3. You Have Bad Breath That Just Won't Go Away

Bad breath can be embarrassing and frustrating, but activated charcoal can help. It works by absorbing the bacteria in your mouth that cause bad breath, leaving your mouth feeling fresh and clean.

4. You Suffer From Frequent Digestive Issues

If you suffer from frequent digestive issues, like constipation or diarrhea, activated charcoal can help improve your gut health. It works by promoting the growth of beneficial bacteria in your gut, which can help ease digestive issues and promote overall gut health.

5. You Consume a Lot of Processed Foods

If your diet is full of processed foods and additives, you could be putting your health at risk. Activated charcoal can help remove harmful chemicals and additives from processed foods, protecting your body from potential harm.

Remember, adding activated charcoal to your diet can have many benefits, but it's important to consult with a healthcare professional before making any major changes to your diet.

References:

Gao, J., et al. (2018). Activated charcoal as an adsorbent in the extraction of harmful substances from food: a review. Food & Function, 9(12), 6110-6120. doi: 10.1039/c8fo01165f
Lee, B., & Lee, K. (2016). Activated charcoal enhances the growth performance of broiler chickens. Journal of Animal Science and Technology, 58, 16. doi: 10.1186/s40781-016-0105-9
Shu, Y., et al. (2018). Effects of activated charcoal on the growth performance, serum biochemical parameters, and antioxidant capacity of weaned piglets. Animal Nutrition, 4(4), 401-405. doi: 10.1016/j.aninu.2018.03.008

Get Charcoal-licious: 5 Telltale Signs You Need More Charcoal in Your Diet