A Note From Jenica: Embrace Deep Replenishment at HOT HAVEN

Dear HOT HAVEN Community,

This August, we're diving deep into the theme of replenishment at the Studio. We believe that true replenishment is not about erasing life's difficulties or stress but about navigating them with grace and balance.

In the midst of summer’s heat or winter’s chill, it's easy to forget to care for ourselves amidst the busyness of life. Replenishment means sipping on small doses of self-care throughout the day, recognizing our body's subtle signals, and finding moments of stillness, even when they seem rare.

As we embrace the changing seasons, we encourage you to listen to your body and mind. Take those small but meaningful pauses, and let them be moments of rejuvenation. Whether it’s five minutes of quiet or a mindful break, these moments are essential for maintaining our vitality.

This month, let's reflect on where we might be feeling depleted and what deep replenishment means to each of us. How can we better tend to our well-being and find joy in the simplest acts of self-care?

If you're in need of replenishment, book a session with us and let us know how you feel. We look forward to supporting your journey to renewed energy and balance.

Wishing you a month of deep replenishment and renewed energy,

Xo Jenica and The HOT HAVEN Team