Get the Scoop on Infrared Heat: Near, Mid, and Far Explained!

Are you curious about the different types of infrared rays and their benefits? Infrared is a form of energy that can penetrate the skin and heat the body from the inside out. There are three main types of infrared rays: near, mid, and far. Each type of infrared radiation has unique characteristics and benefits. Let's take a closer look:

Near Infrared (NIR) Near infrared has the shortest wavelength and is the closest to visible light. It is commonly used in cosmetic treatments and is known for its ability to penetrate the skin and promote collagen production. It can also help to improve the appearance of fine lines, wrinkles, and skin tone.

Mid Infrared (MIR) Mid infrared has a slightly longer wavelength than near infrared and can penetrate deeper into the body. It is often used for pain relief and muscle recovery as it can increase blood flow and improve circulation. MIR can also help to reduce inflammation and joint stiffness.

Far Infrared (FIR) Far infrared has the longest wavelength and can penetrate the deepest into the body. It is often used for detoxification as it can help to eliminate toxins, heavy metals, and other harmful substances from the body. FIR can also help to boost the immune system, improve circulation, and promote relaxation.

So, why does it matter which type of infrared you use? Depending on your needs, different wavelengths of infrared can provide different benefits. If you're looking for pain relief, muscle relaxation, or improved circulation, you might benefit from MIR or NIR. If you're looking to detoxify, lose weight, or improve your cardiovascular health, FIR might be the way to go.

If you're curious about trying infrared therapy, come visit us at HOT HAVEN. Our infrared sauna sessions utilize all three types of infrared for a comprehensive wellness experience. Give it a try and see how it can benefit your health and well-being.