Soothe Those Cramps: How Infrared Saunas Can Be Your Menstrual Cycle's BFF

Hey there ladies, are you tired of feeling like your menstrual cycle is taking over your life every month? Well, have you considered trying an infrared sauna? Not only can it provide relaxation and stress relief, but it can also help alleviate menstrual pain and discomfort.

Using an infrared sauna during your menstrual cycle can help to increase blood flow, which in turn can relieve cramps and other pain associated with menstruation. It can also help to regulate hormones and reduce bloating, leaving you feeling more comfortable and less irritable.

But when is the best time to use an infrared sauna during your cycle? Here are a few tips to keep in mind:

• During menstruation: It's best to avoid using an infrared sauna during the heaviest days of your period, as the heat may increase blood flow and lead to heavier bleeding. Instead, wait until the latter half of your cycle when bleeding has slowed down.

• During ovulation: This is a great time to use an infrared sauna, as it can help increase blood flow to the uterus and ovaries, which can improve your chances of conceiving if you're trying to get pregnant.

• During premenstrual syndrome (PMS): Using an infrared sauna during the week leading up to your period can help reduce symptoms of PMS, such as mood swings, cramps, and bloating.

So if you're looking for a natural way to alleviate menstrual pain and discomfort, come give infrared saunas a try at HOT HAVEN. Your body (and your mood) will thank you!