Sweating It Out: How My Mom and I Tried Infrared Sauna for 30 Days and Saw Incredible Results!

Have you ever wondered about the benefits of infrared saunas? Before opening HOT HAVEN, I wanted to put infrared to the test, so I convinced my mom to join me in a 30-day challenge to see what all the fuss was about.

At first, we were hesitant, but we committed to sweating it out in the sauna for 30 days straight. We noticed immediate effects after the first session. We slept better, and our energy levels skyrocketed. But the real benefits began to show as we progressed through the month.

My mom's carpal tunnel symptoms improved dramatically, and I experienced a significant increase in mental clarity and processing capacity. We also both noticed a sense of calmness and relaxation that stayed with us long after our sauna sessions.

We committed to sweating it out in the sauna every day for 30 days, and it was a true act of self-care. It was our "me time" to disconnect from the outside world and focus on ourselves.

We also discovered that the time of day we used the sauna made a difference in how we felt. In the morning, it was the perfect way to start the day. It energized us and put us in a positive headspace. At night, it was a great way to wind down and relax. We noticed that it helped us sleep better and reduced any stress we had from the day.

By the end of the 30 days, we were hooked. We couldn't believe the difference we felt in our bodies and minds. Our energy levels were through the roof, we slept better than ever before, and we felt a sense of calmness and clarity that we had never experienced before. The proof is in the pudding - our commitment to daily sauna sessions paid off big time!