In a world where restful sleep is often elusive, ancient traditions offer timeless solutions. Ayurveda, the holistic system of medicine from India, has long celebrated the importance of sleep for overall well-being. In this article, we delve into the intriguing practice of enhancing sleep quality with the use of castor oil packs on your feet, rooted in Ayurvedic science. Journey with us to explore the wisdom behind this soothing ritual, and how it might just be the key to unlocking the deep, rejuvenating sleep you've been searching for.