Sweating It Out: Passive Cardio in an Infrared Sauna

In an infrared sauna, you're not just relaxing; you're also experiencing passive cardio. The gentle heat raises your core temperature, increasing your heart rate and inducing profuse sweating. This unique form of cardio mimics exercise, all while you sit in comfort. The heat also triggers beneficial reactions, from detoxification to the release of endorphins, promoting holistic well-being.