How Sweating Helps Regulate Estrogen Levels: The Science and Benefits

Discover how sweating can support estrogen balance and overall hormonal health! Regular sweating, whether through exercise or infrared saunas, plays a crucial role in detoxifying the body and regulating hormones. By promoting healthy estrogen levels, sweating can help alleviate symptoms associated with hormonal imbalances, including mood swings and fatigue. Dive into our latest blog post to learn more about the science behind sweating and its positive impact on your hormones.