Sleep Tight, Don't Let Insomnia Bite: How Infrared Saunas Can Help You Snooze Like a Baby

Are you tired of counting sheep and still struggling to get a good night's sleep? If so, you might want to consider sweating it out in an infrared sauna. Not only does it help you relax, but studies have shown that it can also improve the quality and duration of your sleep. In this article, we'll explore how infrared sauna therapy works, the scientific evidence behind its effectiveness in treating insomnia, and some tips for getting the most out of your sauna session.

health, feel good, Far Infrared, sauna, sleep smarter, Well beingJSMMarch 14, 2023HOT HAVENsleep, sleep health