SPRING- deep DETOX for body and mind
The Springtime is a power portal to REINVIGORATE, INTIATE, CLEANSE, AND TRANSCEND!! Spring brings regerneration and renewal. Plant the seeds of new beginnings, cleanse what no longer serves you and up your game!!
Refresh yourself for new growth and incoming inspiration with our top 3 cleansing HAVEN HACKS!
Plant the seeds and watch them BLOOM….
“Springtime is when new blood starts coming in. It’s a good time to cleanse.”
1. SWEAT
Ideally if you can sweat with INFRARED you’re GOLDEN and 10 steps ahead in the cleaning game! FAR infrared is one of the most effective tool for getting those deep stubborn toxins out of the body!!
2. ORGANIZE
Sometimes this can feel like a daunting task hence why many of us put this one off. The trick here is start small one section…one drawer at a time.
A few examples to get you off and going…
Sock Drawer- we all have those unmatching single pairs that we never wear.
Closet- if you haven’t touched it for two season say sayonara and donate it to a new home! Our favorite is the MONARCH SCHOOL accepting donations Monday – Friday between 8am and 4pm at the front desk. Or contact Volunteer Coordinator Sarah Krueger (619) 652-4100 x1570
Car - give it a good wash down/clean out!
3. MOVE IT
Move that body all around. From a 30 minute solo dance party to parking a little further and taking the stairs it really all adds up! Heres a curated Playlist below to get you going!!