HAVEN HOT TAKES

- Our Current August Obsessions

JSMAugust 30, 2022

LIGHT MATTERS

Beyond sweating it out with us in the studio we wanted to provide more ideas on bringing wellness into your routine. Because we like you!

Simply put, light matters. It matters as much as your diet, sleep and exercise when it comes to your health.

JSMMay 10, 2022

SPRING- deep DETOX for body and mind

Spring brings regerneration and renewal. Plant the seeds of new beginnings, cleanse what no longer serves you and up your game!! Refresh yourself for new growth and incoming inspiration with our top 3 cleansing HAVEN HACKS!

JSMMarch 22, 2021spring, cleanse, infrared, detox, renew, sauna, sweat, move

tea please…4 teas to sip this Fall

The leaves on the palm trees might not change color here in sunny San Diego, it doesn’t mean we can’t indulge chunky sweaters, trips to the pumpkin patch, and warming up with a cozy cup of tea. Try these must-brew teas on a crisp autumn afternoon!

JSMOctober 20, 2019Comment