Consistent detox can transform your health. Our bodies are constantly exposed to toxins, and over time, these can wreak havoc on our health. Infrared sauna therapy is one of the most effective ways to detox, as it helps us sweat out toxins through the skin. At HOT HAVEN, we offer top-of-the-line infrared saunas and other detox methods such as activated charcoal to help you achieve your detox goals. Start feeling your best and visit HOT HAVEN to get started on your detox journey today.
Read MoreActivated charcoal is the ultimate binder for flushing out toxins and improving your overall health and wellness. By taking two capsules before your infrared sauna session, it can prevent toxins from being reabsorbed into your body and enhance your detoxification. David Avocado Wolfe's activated charcoal is available at HOT HAVEN and is made from coconut shells, making it highly effective at binding to toxins and impurities. Come visit us and take your infrared sauna experience to superhero status!
Read MoreInfrared sauna is the ultimate way to improve your physical and mental health. With benefits ranging from detoxification to pain relief to weight loss, infrared sauna uses infrared heaters to emit light that is absorbed by the skin, providing a deeper, more intense sweat session. It can also help with stress relief and relaxation, promote healthy glowing skin, and even improve sleep quality. Come experience the benefits of infrared sauna at HOT HAVEN in San Diego!
Read MoreIn the spirit of fall and the upcoming Halloween season, I have a spooky fact that might send chills down your spine.
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Read MoreBeyond sweating it out with us in the studio we wanted to provide more ideas on bringing wellness into your routine. Because we like you!
Simply put, light matters. It matters as much as your diet, sleep and exercise when it comes to your health.
Read MoreSpring brings regerneration and renewal. Plant the seeds of new beginnings, cleanse what no longer serves you and up your game!! Refresh yourself for new growth and incoming inspiration with our top 3 cleansing HAVEN HACKS!
Read MoreThe leaves on the palm trees might not change color here in sunny San Diego, it doesn’t mean we can’t indulge chunky sweaters, trips to the pumpkin patch, and warming up with a cozy cup of tea. Try these must-brew teas on a crisp autumn afternoon!
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