Do you find yourself constantly stressed out over the little things in life? Maybe you're running late for work, or you can't find your keys, or you spilled coffee on your shirt. Whatever it is, it's time to stop sweating the small stuff and start living your life to the fullest.
Read MoreDiscover how infrared saunas can help alleviate arthritis pain and inflammation. Learn about the benefits of using infrared saunas for arthritis and improve your overall health and wellness.
Read MoreInfrared saunas are the newest trend in health and wellness, and for good reason. Here are 4 reasons why HOLISTIC HEAT from HOT HAVEN should be a part of your weekly health regime!
Read MoreInfrared saunas have become increasingly popular in recent years, and for good reason. Not only do they offer a relaxing and therapeutic experience, but they also provide a host of health benefits. In fact, studies have shown that regular infrared sauna use can improve brain function, detoxify the body, reduce inflammation, and even aid in weight loss. So, if you're looking for a simple and effective way to improve your health and well-being, incorporating infrared saunas into your routine may be just the ticket. In this blog post, we'll explore three compelling reasons why you should consider making infrared saunas a regular part of your self-care routine.
Read MoreAre you feeling sluggish, bloated, or generally unwell? It might be time to unleash the hidden potential of your lymphatic system. This complex network of vessels, nodes, and organs is responsible for removing waste, toxins, and other unwanted substances from your body, as well as fighting off infections and diseases. But when it becomes overwhelmed or blocked, it can lead to a buildup of harmful substances that cause a range of health problems. By focusing on lymphatic drainage through techniques like exercise, massage, dry brushing, and hydrotherapy, you can drain the toxins and unlock the full potential of your lymphatic system for improved energy, vitality, and well-being.
Read MoreDo you suspect that mold may be affecting your health? Whether you've experienced symptoms like headaches, fatigue, and respiratory issues, or simply want to take proactive steps to optimize your wellbeing, a mold detox can be a game-changer. At HOT HAVEN, we offer a unique combination of infrared sauna and lymphatic cleanse that can help your body flush out toxins and rejuvenate from the inside out. Our infrared sauna produces gentle, deep-penetrating heat that can target mold and other environmental contaminants lodged in your body tissues. Combined with our lymphatic cleanse, which uses gentle massage and pressure to encourage lymphatic drainage, you'll be well on your way to feeling like a brand new you. Say goodbye to mold and hello to a healthier, happier you with HOT HAVEN.
Read MoreActivate your body's natural healing powers by switching into your parasympathetic nervous system, also known as the "rest and digest" mode. At HOT HAVEN, we've designed our entire space to encourage relaxation and help you enter this state of healing. From our soothing scents to our Lymphatic Cleanse and Infrared Wrap, we've got you covered.
Read MoreConsistent detox can transform your health. Our bodies are constantly exposed to toxins, and over time, these can wreak havoc on our health. Infrared sauna therapy is one of the most effective ways to detox, as it helps us sweat out toxins through the skin. At HOT HAVEN, we offer top-of-the-line infrared saunas and other detox methods such as activated charcoal to help you achieve your detox goals. Start feeling your best and visit HOT HAVEN to get started on your detox journey today.
Read MoreActivated charcoal is the ultimate binder for flushing out toxins and improving your overall health and wellness. By taking two capsules before your infrared sauna session, it can prevent toxins from being reabsorbed into your body and enhance your detoxification. David Avocado Wolfe's activated charcoal is available at HOT HAVEN and is made from coconut shells, making it highly effective at binding to toxins and impurities. Come visit us and take your infrared sauna experience to superhero status!
Read MoreInfrared sauna is the ultimate way to improve your physical and mental health. With benefits ranging from detoxification to pain relief to weight loss, infrared sauna uses infrared heaters to emit light that is absorbed by the skin, providing a deeper, more intense sweat session. It can also help with stress relief and relaxation, promote healthy glowing skin, and even improve sleep quality. Come experience the benefits of infrared sauna at HOT HAVEN in San Diego!
Read MoreIn the spirit of fall and the upcoming Halloween season, I have a spooky fact that might send chills down your spine.
Read More- Our Current August Obsessions
Read MoreBeyond sweating it out with us in the studio we wanted to provide more ideas on bringing wellness into your routine. Because we like you!
Simply put, light matters. It matters as much as your diet, sleep and exercise when it comes to your health.
Read MoreSpring brings regerneration and renewal. Plant the seeds of new beginnings, cleanse what no longer serves you and up your game!! Refresh yourself for new growth and incoming inspiration with our top 3 cleansing HAVEN HACKS!
Read MoreThe leaves on the palm trees might not change color here in sunny San Diego, it doesn’t mean we can’t indulge chunky sweaters, trips to the pumpkin patch, and warming up with a cozy cup of tea. Try these must-brew teas on a crisp autumn afternoon!
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